As Ramadan unfolds in India starting from March 11th, Muslims worldwide gear up for a month of spiritual devotion and fasting. Amidst the changing seasons, maintaining a healthy balance during intermittent fasting can be quite a task. However, with mindful eating habits, you can ensure a nourishing Ramadan. Here are some tips to keep you energized throughout the day while fasting:
Include Proteins in Your Diet
Proteins are essential as they are the building blocks of life. A balanced diet with adequate protein helps you feel full for longer periods. Incorporate foods like eggs, yogurt, paneer, or lean meats into your ‘Sehri’ meal to meet your protein requirements.
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Opt for Fibre-Rich Foods
Fibre-rich foods are crucial for digestion and maintaining a healthy gut. They also help control hunger. Include dates, oats, whole grains, lentils, and vegetables in your diet to fulfill your fibre needs.
Don’t Forget Carbohydrates for Energy
Carbohydrates are vital for sustaining energy levels. Flatbreads, rice, and potatoes are excellent sources of carbohydrates and should be part of your ‘Sehri’ meal to meet your energy needs.
Stay Hydrated
Dehydration is a significant challenge, especially with the onset of summer. Make sure to increase your intake of water and healthy fluids during your ‘Iftaar’ meal to stay hydrated throughout the fasting period.
Avoid Certain Foods
Avoid deep-fried, salty, and spicy foods as they can cause dehydration and make you feel thirstier. Sugary drinks can also lead to fluctuations in blood sugar levels, so it’s best to avoid them. Additionally, fluids containing caffeine can contribute to dehydration and should be avoided while fasting.
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By following these simple yet effective tips, you can ensure a healthy and energetic Ramadan while fasting. Remember to listen to your body’s cues and make mindful choices to nourish yourself during this sacred month.
